www.onpdx.com: Morris wasn’t the only stand out at The Rumble at The Roseland. Female fighter Jody De Simone made an explosive debut against Christa Shaffer. Outweighed, out reached and far less experienced De Simone proved just how dangerous it is to underestimate her. Within moments of the start Jody De Simone was all over Christa Shaffer quickly taking her down to a choke that ended the match a mere forty seconds after it began and leaving Shaffer blacked out on the canvas.

De Simone’s performance was a perfect example of just how exciting women’s MMA can be as this fight proved to be one of the 2 fights of the night (and far surpassed many of the men’s bouts).

If your local to Portland and you're an MMA fighter or just looking to get into the best shape of your life check out Jody's new sponsor Lance Coffel. Lance is an RKC Certified Russian Kettlebell Instructor, AKC (American Kettlebell Club) Certified Kettlebell Lifting Coach and a Maxbells Russian Kettlebell Certified Instructor. For more information about Lance or Kettlebell training please check out his site.

Lance Coffel "Warrior Fitness"

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